90 day body transformation
Week 7 - New Habits and Instincts
I'm going into week 7; new habits are starting to stick and my instinct has been geared towards my nutrition. I've gotten myself up earlier but not have been making...
Week 7 - New Habits and Instincts
I'm going into week 7; new habits are starting to stick and my instinct has been geared towards my nutrition. I've gotten myself up earlier but not have been making...
Week 5: Digging In
I’ve moved past the soreness of the prior week and move past the weekend. I've also Come into the week with a desire to have more palatable foods. yes the...
Week 5: Digging In
I’ve moved past the soreness of the prior week and move past the weekend. I've also Come into the week with a desire to have more palatable foods. yes the...
Day 12 - Checking in for Week 2
What was supposed to be a training day for me ended up not being a training day at all, but I am just going to stay on my plan. I...
Day 12 - Checking in for Week 2
What was supposed to be a training day for me ended up not being a training day at all, but I am just going to stay on my plan. I...
Day 6 - 90 Day Body Transformation with the Tra...
I've got a very interesting update. It's day 6 of 90 of my 90 day body transformation with J Lopez. First of all let me say that I didn't think...
Day 6 - 90 Day Body Transformation with the Tra...
I've got a very interesting update. It's day 6 of 90 of my 90 day body transformation with J Lopez. First of all let me say that I didn't think...
Day 5 - 90 Day Body Transformation with J. Lopez
I pushed through session three today you hear me!!! This was the most challenging combination of exercises for my upper body that I've ever done. I didn't think I that...
Day 5 - 90 Day Body Transformation with J. Lopez
I pushed through session three today you hear me!!! This was the most challenging combination of exercises for my upper body that I've ever done. I didn't think I that...
Session 2 prep - 90 Day Body Transformation wit...
I woke up hungry af! I went straight to my first two meals immediately! Thank God the meal was already prepped because I really needed to GO IN. The 5...
Session 2 prep - 90 Day Body Transformation wit...
I woke up hungry af! I went straight to my first two meals immediately! Thank God the meal was already prepped because I really needed to GO IN. The 5...