100 Crunches A Day For St Jude - Progress Page 2023

On January 1, 2023, I joined the 100 Crunches-A-Day Fitness challenge, organized by St. Jude's Cancer Research Hospital. It's a Facebook fundraiser that is also a fitness challenge and I found it to be irresistible because:

1. It's a fitness challenge
2. I really needed to get back into routine and find motivation
3. it's a fitness for a good cause: cancer research for children 

I've donated to the campaign within the first week with a goal to capture $250 for the research hospital. It takes 10 minutes a day for me to do these crunches and less than 10 seconds to donate! Here’s how you can donate:

To do 100 crunches, I’ve just been using a simple padded exercise mat, a waist trainer and some water for hydration. I’ve also been using intensity as you can see in these videos. Intensity is very important. It is an energy that's hard to sustain, but you need intensity when it's time to change something or solidify what is already working---intensity is the thrust you need to get off the ground and overcome being stagnant.

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Day 1 - January 1, 2023

DONATE: https://www.facebook.com/donate/1280294862530873/

YOUTUBE: Artmodelfit 100 crunches a day for St Jude - January Challenge 

FITNESS TIPS: FOR MEMBERS ONLY